~ bend the river

Breathe....

Mindfulness is the latest business buzz word and there's a reason why. Today's business environment is typically hectic with each day like a little whirlwind that sweeps us along. This is the most simple of exercises reminding us to Breathe. 

By breathing, we return our focus to the body and give our minds a rest from the relentless day. It calms our brain and frees it up to think more clearly again whilst also reducing the stress in our bodies. Use this whenever and whereever needed in your life.