~ bend the river

Returning to September rested or shattered? I took on one hill too many in August and went to the limits of my physical capacity. It got me thinking about self-regulation, and rest for resilience.

Book on Move Together with Nature. Following Curiosities; Formulating Hypotheses and Find Edges

In this month's Flow with Felicity, I share the Cliff Perspective and highlight the importance of knowing oneself and building a relationship with oneself. It's a Core Step to bringing strength and elasticity to all relationships.