~ bend the river

Just Enough... whoever wants to do that? It's likely that you've never been rewarded or praised for doing 'just enough'. It's far more...

A 2 min read on how Coach Supervision offers a place to journey inside yourself and tap into your wisdom and resourcefulness.

A 5 min read on bringing 'elasticity' workplace relationships & business partnerships... Type 'elasticity' into google and a whole load...

On a scale of 1-10 how would you rate your self-awareness? Personally, I would have rated mine an 8.5/9 out of 10. As a coach, I pride...

At one very low point of my own personal journey of leadership development, I remember sobbing over and over again... "I just want to be...

Back in 2017/2018 I noticed where entrepreneurs were spending their time and money and observed that Co-Founders of start-ups and their...

Following on the webinar recorded for the IGD on 22 February 2018 "Building Effective Workplace Relationships", there were a number of...

The theme of help feels very strong in my world at the moment: Yesterday was spent helping my parents navigate the tech challenges from...

Combatting loneliness is something that is important to me. But the emphasis is predominantly all about loneliness at home and I think...

Read my weekly reflections on coaching workplace relationships. This week, it's about my response to the expression 'office politics

Like a tree trunk, your inner leader gives you strength and guidance in how to stand tall in your whole self and spread the reach of your...

What are you recruiting for? A cultural fit into the team or something different to bring about change? If it's the latter, are you ready...

When I get asked what I do and I respond that I am a Leadership Coach, it can create a bit of a blank look. Sometimes, there is a guess...

Can a virtual connection go as deep as a face to face connection? Over the last couple of months I have been experimenting with...

The process of creating ~ bend the river hit the rapids when I asked about 20 friends and family to visit my first business website:...

Where in your life do you like certainty? To know what you're doing, where you are going? In which areas are you ok with uncertainty? It...

Sonia Delauney was an artist whose career spanned much of the twentieth century. The dynamic forms and vibrant colour of her paintings...

Imagine this... you're with a group of friends on a day out, somewhere unknown, and along comes the moment that you all need to eat. What...

There's something about sushi and chopsticks. The chopsticks are firmly in hand and the the sushi pinched tightly between them. As you...